WHAT WE DO

                        We inspire and empower everyone to meaningfully connect with people around them and start a conversation with anyone who may be struggling with life.

                         You don't need to be an expert to reach out - just a good friend and a great listener. 
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                        Starting an R U OK? conversation? Follow these four steps:
                        1. Ask R U OK?
                        2. Listen
                        3. Encourage action
                        4. Check in

                        More tips

                        SEE THE SIGNS

                        Learn the signs, changes in behaviour and life events that could indicate someone's going through a tough time and needs to be asked, "Are you OK?"
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                        FIND HELP

                        Some conversations are too big for friends and family to take on alone. That's why we encourage people to connect with expert support.
                        Find Help Now

                        GET INVOLVED

                        Conversations need to happen every day. Encourage more people to ask R U OK? in your school, workplace or community with our free resources. 
                        Get Started

                        CONNECT WITH US

                        Get conversations tips, news  and hear what’s happening from our staff, experts and supporters.
                        Stay in Touch

                        YOUR STORIES

                        Not sure how conversations make a difference? Hear from people like you who have had life-changing conversations.
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                        HOST AN EVENT

                        Everything you need to plan and host a great event  to support R U OK? and start more conversations in your school, workplace or community.
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